I had never seen it before, but I’ve seen it several times now.  Same couple; same procedure.  It’s difficult not to notice them.  They are an elderly Asian couple who take brisk walks through the park … while continually holding their arms straight up in the air.  It doesn’t matter where they walk or what they are walking over or through, their hands remain high over their heads.

I presume they are following some prescribed fitness approach.  I did a fair amount of searching on the internet, but couldn’t find anything promoting such a walk routine.  One article suggested some potential benefits from lifting one’s arms over one’s head; benefits such as releasing shoulder tension, improving posture and opening up the chest and lungs.  But the write-up was recommending lifting the arms temporarily; not maintaining that pose while walking.

Clearly the man and the woman have a reason for what they are doing, and it is undoubtedly health related.  But here’s what struck me the last time I saw them.  It appears as if they are lifting their hands in never ending praise to God.  Sunshine and blue skies – hands raised.  Rain, puddles and mud – hands still raised.  Sweet scent of flowers – hands raised.  Passing garbage containers or a dead opossum – hands stay raised.  People or cars passing by – raised.  All alone – raised.

You get the idea.  As I watched them carry on their walk while carrying their hands high, it occurred to me that this is how we as Christians should walk spiritually through life.  With our hearts (and hands?) raised in praise to our gracious God.

Whether experiencing big blessings or great challenges, seeing blue skies or storms, feeling healthy or heartsick, enduring the uncertainties of youth or the frailty of age, whether in private or in public … we are continually praising the Lord.

I’m not suggesting we go through life with our hands held physically over our heads.  But I am suggesting we continually embrace an attitude of gratitude to our God, a heart and mind overwhelming with praise for the one who loves us, cares for us, and saved us.

This concept of praising God is strewn throughout the pages of the Bible.  And how could it not be?  The Lord has literally given us everything we have – our life, our talents, our families, our friends, our every possession, our faith, our forgiveness, our peace, our joy, our future, our eternal salvation.

So the Scriptures urge us to praise our Benefactor.  Repeatedly!  Continually!  Unendingly!

Here are just a few examples of the hundreds given, as well as the reasons why we praise and some of the ways we do it:

“Praise the LORD, my soul; all my inmost being, praise his holy name.  Praise the LORD, my soul, and forget not all his benefits” (Psalm 103:1-2).  “Because your love is better than life, my lips will glorify you, [O God].  I will praise you as long as I live, and in your name I will lift up my hands” (Psalm 63:3-4).  “I will praise you, Lord my God, with all my heart; I will glorify your name forever.  For great is your love toward me!” (Psalm 86:12-13). 

The encouragement to praise our Savior, and praise Him constantly, appears abundantly in the Old Testament.  And especially in the psalms.  But it flows throughout the New Testament too!

“Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ” (Ephesians 1:3).  “Praise be to the God and Father of our Lord Jesus Christ!  In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade” (1 Peter 1:3-4).  “Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess his name” (Hebrews 13:15)

And this unending praise to our God will continue without end in heaven too!  As the Apostle John witnessed: “Then I heard every creature in heaven and on earth and under the earth and on the sea, and all that is in them, saying: ‘To him who sits on the throne and to the Lamb be praise and honor and glory and power, for ever and ever!’” (Revelation 5:13).

Never ending indeed!  So should it be, and so will it be!