The purpose of this post is not to discuss the physical impacts of COVID. Those are well documented and can be found in a plethora of places. Rather, I would like to address something that isn’t getting as much attention, but which undoubtedly affects more people than the actual virus does: the psychological impact of the pandemic.
I know a few who have been physically impacted by the virus itself; I know many who have been psychologically impacted by it. And I’m not even sure if most of them realize it. Or at least realize how significantly they have been psychologically impacted.
As I have ministered to the people in our congregation, it has become increasingly obvious that many were approaching life differently the past nine months. Now obviously life has been drastically different, so of course people are approaching life differently! But that’s not what I mean.
Rather, I am referring to how people seem to be thinking and interacting. Or more to the point, not interacting.
As time went on, folks seemed to become more insular. It became more and more challenging to get people involved in ministry. And not just to participate, but even to respond to simple requests! Even responses they could supply quickly and easily from the comfort and convenience of their homes! Things that in the past would be simply accomplished within the congregation had suddenly become daunting to get done.
Volunteers have been asking me, “Why can’t I get more people to reply?” And I have answered, “I have experienced the same thing. Unfortunately, that’s just how it is right now.” This dilemma is not unique to our congregation; my brothers in the ministry around the region are experiencing the same challenges in their congregations! And I am sure that it is not just congregations and ministry which are impacted!
Now I am not naïve. I recognize the tremendous pressure the pandemic brought to people and homes. In fact, our homes have become the office, the classroom, the bank, the store, the restaurant, the entertainment facility and even the church for many or most. Our entire society was overturned and our lives flipped upside down. People are busy adapting and busy in general, and they are stressed and exhausted from it all.
Still, from my observations, it seems that many or even most have adopted a “bunker mentality.” They are hunkering down at home and peeking out every now and then to see if things are any better.
I want to be clear: I am not criticizing anyone for taking this approach! While this is not normal nor healthy psychologically in typical circumstances, this is actually quite normal for situations such as currently exist. However, it’s still not healthy.
My goal is simply to call attention to this psychological reaction, make the unaware aware, and suggest some simple steps that might benefit each of us, our families, and our congregations.
Studies show that isolation impacts us. Being mostly alone affects us psychologically.
“… People who are quarantined are very likely to develop a wide range of symptoms of psychological stress and disorder, including low mood, insomnia, stress, anxiety, anger, irritability, emotional exhaustion, depression and post-traumatic stress symptoms. Low mood and irritability specifically stand out as being very common, the study notes. (“Lockdown Is World’s Biggest Psychological Experiment,” World Economic Forum – weforum.org)
Furthermore, “prolonged lack of social connection alters the brain and makes humans more antisocial. … ‘There are a lot of people who, when they are socially isolated, find it harder to reach out to people than they normally would,’ says Chris Michel, a psychiatrist in California with over forty years of experience working in the field. The brain structures that facilitate the creation of social connections shrink during perceived social isolation. These alterations make it even harder to form bonds.” (“What Isolation Does to the Brain,” Think Global Health – thinkglobalhealth.org).
And if that isn’t enough, here’s another nasty psychological twist to isolation: “Chronic isolation … [leads] to a persistent fear-response and greater aggression. … A team at the University of Pisa in Italy discovered that socially isolated subjects show signs of hyper-vigilance and diminished impulse control. In a pandemic scenario, these changes may result in “intense anger towards people …” (“What Isolation Does to the Brain,” Think Global Health – thinkglobalhealth.org). Events from this past Summer and this past week certainly seem to support this finding!
The Mayo Clinic shared an excellent article on how COVID is impacting people’s mental health. After pointing out the effects of social isolation, the staff makes some specific suggestions for maintaining good mental and emotional health.
It actually begins with caring for one’s body. The self-care strategies they offer for better body health are getting enough sleep, participating in regular physical activity, eating healthy, avoiding tobacco, alcohol and drugs, limiting screen time, and relaxing and recharging.
As for mental health, they urge keeping a regular routine, limiting exposure to the news media, staying busy, focusing on positive thoughts, falling back on one’s spiritual beliefs for support, and setting proper priorities and reasonable goals … and then celebrating reaching them.
All of which seem exceedingly practical! But here is the part of the article I found most interesting and important! The third aspect the Mayo medical staff discussed was to, “build, support and strengthen relationships.” They supplied specifics here as well:
“Make connections. If you need to stay at home and distance yourself from others, avoid social isolation. Find time each day to make virtual connections by email, texts, phone, or FaceTime or similar apps. If you’re working remotely from home, ask your co-workers how they’re doing and share coping tips. Enjoy virtual socializing and talking to those in your home.”
“Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors — especially those who are elderly. If you know someone who can’t get out, ask if there’s something needed, such as groceries or a prescription picked up, for instance” (“COVID 19 and Your Mental Health,” Mayo Clinic – mayoclinic.org).
In other words … engage! Engage in an active and wholesome way. Turn your attention off yourself and onto other people. Communicate. Reach out and brighten someone’s day. Be involved. Decide to climb out of your bunker and make a difference.
The Apostle Paul advocates for these very things! “We urge you, brothers and sisters, … encourage the disheartened, help the weak, be patient with everyone. … Always strive to do what is good for each other and for everyone else. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:14-18).
Leaving one’s bunker doesn’t necessarily mean leaving one’s home. But it does mean leaving behind a bunker mentality! So, God’s people, I urge you to engage! Please, engage!